Upcoming Events - All now on Zoom
Meditation and Stress Relief Workshop with Felice Winograd
Wed, Jul 08
Zoom
Jul 08, 6:00 PM – 7:00 PM
Zoom
In these uncertain and turbulent times we can all benefit from practices that help us to relax and feel grounded. Whether a long-time meditator, or have never meditated before this workshop will be helpful for everyone ! Felice will guide us through relaxing approaches to meditation and breathing.
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A Taste of Torah Yoga
Sun, Jul 19
Zoom
Jul 19, 10:00 AM – 11:15 AM
Zoom
In a 1 1/4 hour long Torah Yoga class we begin with the study of a Torah text for about ten minutes. We then weave the Torah inspiration into a full yoga practice for fifty minutes. The last fifteen minutes we gather, (on gallery mode) as a group for reflections and questions.
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